VO2 Max Testing
Measure your maximum oxygen consumption to tailor training, boost endurance, and track progress for better cardiovascular health
Optimize Your Fitness Performance
VO2 Max Testing measures your body’s maximum oxygen consumption during intense exercise. It involves wearing a mask while performing an activity like running or cycling, during which the amount of oxygen you use is recorded. This test helps determine your aerobic fitness and endurance levels. Health benefits of VO2 Max testing include personalized training plans, improved cardiovascular health, and tracking progress in fitness, which is particularly useful for athletes or those looking to optimize performance.