InBody Scan uses bioelectrical impedance to measure muscle mass, body fat percentage, visceral fat, and water balance, offering a more detailed view of your body than traditional scales. Unlike regular weight measurements, which only show total weight, an InBody scan provides insights into your muscle-to-fat ratio and overall health. The benefits include a more accurate assessment of fitness, personalized nutrition and exercise plans, and the ability to track real progress, making it ideal for targeted health and fitness improvements.